What A Difference A Day Makes: Aberdeen parkrun and Scolty Trails

Injury Update I’m delighted to report that I’m still pain free! My previously mentioned Christmas miracle in the form of a (very expensive) cortisone injection has paid off. I’ve slowly been building the miles up and have now ran around 20 miles a week for a couple of weeks, with no heel pain. Any signs … Continue reading What A Difference A Day Makes: Aberdeen parkrun and Scolty Trails

There’s Always Hope

I'm now on my 9th week of no running and am desperate to get back out there! For a few weeks I enjoyed being at home, having full evenings and being a couch potato. However, being so used to exercise this wore thin pretty quickly! Despite my good intentions, I haven't been out walking as … Continue reading There’s Always Hope