Aberdeen parkrun: Setting the Bar

Since the marathon I’ve been somewhat lazy. The planned two week rest period turned into four weeks of not a lot. I did a couple of easy runs in the third week, then last week life got in the way with lots on, very little ‘me’ time, and too many hours spent at work. On the upside I have hopefully given my body time to recover fully.

Feeling fitter than I had done in a long time while training with the Hanson plan I hope to continue the year strongly following such a consistent block of training. I ‘raced’ Stonehaven parkrun last weekend, pushing myself harder than I’ve done in some time, finishing in 23:06.

This week was the turn of my ‘home’ run, Aberdeen parkrun. A flat course with the potential for fast times dependent on wind, while I knew that a PB was not on the cards, and may never be again, I was determined to run hard and set the bar for my next block of training.

Having warmed up with an easy couple of miles I arrived to catch only the tail end of the briefing – sorry Graham, very rude of me! I skipped round the outside of the throng in order to secure a place near to the front and we were off. Starting out fast, this was the first time I’d run at 5k pace in as many weeks, the last speed session being in the last 10 days of the marathon plan. Prior to that I’d had a speed block at the beginning of the plan before focusing on strength: marathon pace and just a wee bit faster on SOS runs.

Aberdeen parkrun

I found the first mile fairly comfortable clocking 6:51. The second mile was harder and I was aware of my lungs! While the legs felt good it was definitely harder to regulate the breathing and I was working hard. This mile was slower, 6:56. Going into the final mile I knew I just had to hang on in there! Less than 8 minutes to endure, knowing that the fourth kilometre is where most people struggle, I tried my best to dig in and was happy to see the 5k marker. It seemed a long way to the stones marshal, but once past them I knew I’d soon be done.

Aberdeen parkrun

Pushing hard, the last mile was slower again in 6:58, but the watch indicates that despite thinking I was slowing down I did manage to pick up pace slightly to cross the line.

Delighted, I heard my sister shout the time as I passed her. Thanks for volunteering! Official time: 21:31

Very happy with that and most definitely a good starting point for the next round of training!

I’ve lacked consistency over the last few weeks. One of the joys of the Hanson plan was knowing that I run every day except Wednesday. I’m going to try returning to that again, maybe trying more morning runs as we’re currently blessed with lots of daylight. Wish me luck!

When Charlie Met Bella: The Cairnwell Trio

My husband has taken on a challenge … 50 munros in 150 days to raise money for Charlie House: https://www.justgiving.com/fundraising/bruce-russell5

As with all things Bruce, he’s not doing it by halves so I’m going to be spending much of June alone as he hits the heights on various expeditions! Should you wish to follow his progress you can do so here: https://m.facebook.com/groups/840910906256097?id=840910906256097&ref=content_filter&_rdr

Fair’s fair though, it should be said that he was very tolerant of my lack of presence during marathon training, so it’s time for retribution.

Today, we stayed local and were delighted to have the company of Nicola and Bella (a very cute Labrador) on our walk. I’m a real dog lover, Bruce however, is allergic, and I’m happy to get my doggy fix any way I can!

Parking up at the Glenshee Ski Centre we had a brief discussion as to whether to do the Glas Maol circuit or The Cairnwell trio. Opting for the trio, we concluded that the other four could wait for another day.

These munros provide easy walking with good paths. Having previously completed this circuit in the early days of hill walking, I’ve concluded I’d happily do them alone – usually I prefer to walk in company – but they really are a gift if you’re ticking a list. Starting high there’s no real test of strength and we completed our round in just outside four hours with a lengthy stop to watch a hang glider on The Cairnwell.

First up it’s Carn Aosda, a very short walk from the car park. Charlie posed here for the first photograph of the day, rescued ahead of too much attention from Bella as her interest piqued when he emerged.

Charlie dog: on top of Carn Aosda #50in150

Heading on, the longest walk of the day ensued and it passed quickly with all the chat.

The Cairnwell Trio: Bella takes a dip (Glenshee)

We reached Carn a’ Gheoidh, taking Charlie’s second photo. Stopping here for a snack, Bella again showed her pedigree and training by abstaining from stealing my oatcakes or mooching too much. Alternatively, it could be that she doesn’t like peanut butter! (However, I have it on good authority that the only two things she won’t eat are raspberries and lettuce, so I suspect she’s just been well brought up!)

Charlie Dog on Carn a’ Gheoidh #50in150 #charliehouse

Retracing our steps for a time, we met a walking group from Portsoy and exchanged pleasantries. This was the one and only time we heard Bella speak and we’re still none the wiser why.

The final summit of the day, The Cairnwell, was a slightly steeper pull in the overall scheme of the day but most definitely manageable. The most unfortunate thing of this munro is all the ‘furniture’ on top; sadly today this also included a collapsed unit that’s in the throes of being recovered from the hill. Things just aren’t built to last these days!

Debris on The Cairnwell

The highlight of this top was a hang glider. We waited for some time while he and his companion faffed around (even Bella got bored) but finally he was ready for takeoff! A very impressive sight it was too as he soared around like a giant wasp overhead!

Hang glider off The Cairnwell

We opted for the direct descent route, straight down the steep hillside for the cafe.

The cafe was very welcoming. Dog friendly, Bella was given water and a big dog biscuit while we enjoyed a cuppa and cake. Poor Charlie was relegated to the rucksack in the boot.

Hindsight is a great thing and we now realise that Charlie could have had an even more amazing adventure had Bella been permitted to show him the hills. He’d have experienced a host of new pleasures – swimming in the loch, paddling in burns and streams, digging in the heather, eating snow and rolling around in the heather. He’d have been a whole different dog as a result, not least due to being filthy and wet! Instead, Bella carried an old fence post from The Cairnwell down, impressively waiting until the burn widened at the back of the ski centre before her final dip as she couldn’t fit in with the fence post in her mouth prior to this!

A successful day out, that’s Charlie now clocked up 11 munros with many more to come. Maybe one day he’ll get to roam free!

Loch Lee

Too windy for big hills and too soon for running (I’m fully committed to two weeks complete rest post-marathon), we decided upon a low level walk today and went south for a change to Loch Lee.

Parking at Invermark (Glen Esk), we headed off along the road for a short distance before veering onto the track that took us to Loch Lee. This reservoir appeared popular with fisherman, catch of the day being brown trout. The walk along the loch was quite scenic, easy walking terrain, looking ahead to Craig Maskeldie and Cairn Lick.

Rain showers blew over occasionally and as we gradually gained height these became hail and even a light flurry of snow.

We left the track to cross a good bridge, then taking a narrower path to continue on, crossing some boggy, marshy ground. There were some lovely waterfalls, Falls of Unich and Falls of Damff higher up.

Continuing, we followed a rough track to climb gently to reach Cairn Lick. The views here of Loch Lee were beautiful and we were fortunate to have clear skies at this point. The day was greatly varied with periods of sun and warmth interspersed with dark skies, increased wind and precipitation in various forms.

Picking up a rough road we dropped back down to the loch in good time, then beginning to retrace our steps back to Invermark. It’s funny how the road back never seems to take as long. Passing Invermark Castle we knew we were almost done.

Invermark Castle

Stopped off at Tarfside to buy some freshly laid eggs, our next stop was Stonehaven for a chippy tea. Lovely day out, legs still quite happy to walk rather than run!

2019 London Marathon: Where Dreams Come True!

Leaving work on Friday I felt stranglely emotional as I had done on and off all week. Super excited at the prospect of running the London Marathon, a dream come true, but also apprehensive with a few niggling doubts as to whether I’d trained enough, if the crowds would be too much, and other such nonsense! My rational brain knew that I’d trained harder than ever before, clocking up 750 miles since the turn of the year, but it was the 16 mile long run upon which the Hanson plan is built that remained the real concern. Receiving a card from one of my classes hammered home the realisation that there were no excuses! I’d signed up, I was running for our school charity and I should be honoured to have the opportunity to do something that many people never get the chance to.

A quick turnaround and we were at the airport. The feelings of excitement continued here as we bumped into running friends who were on the same flight. This was comforting as I’m a control freak and would rather fly the plane than be a passenger! The flight passed quickly, the transition to the hotel was smooth and all was calm. Having snacked on a sandwich meal deal (perhaps not the best carb loading ever) I was pleased to retire to bed.

Saturday saw us up and out to the Expo fairly early despite not having an alarm set. I’m very grateful to Bruce for his meticulous planning. While I’d still be figuring out the route, he had read the information on the website and knew exactly where we were headed. This was a theme of the weekend: thank you Bruce!

The Expo was exciting with lots of exhibitors but did also hammer home the reality of what I was doing. I collected my race number and took my packet to be scanned in order to collect my number. When the chap wished me ‘Good Luck’ I felt very emotional and had to choke back the tears! This turned out to be a regular happening from thereon in! I really tried hard to contain myself, if for no other reason than to avoid starting dehydrated.

I resisted the urge to buy lots because:
a) I don’t really need anything; and
b) I’m a little superstitious, not wanting to jinx the race before running by buying all the branded goodies.

Instead I picked up a few freebies from New Balance and a headband, a wee memento that will stand the test of time. Leaving, I wrote on the wall – a message for my fellow Metro Aberdeen runners of which there were quite a number. Bruce offered to let me stand on him in order to make it clearly visible to all that followed. He also offered to stand on me! I declined on both counts, not wishing to break anything ahead of the big day!

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Stopping for coffee, hydration and eating being a key feature of the day, and not having gone too well on Friday, I enjoyed a rest. Leaving the Expo we met Campbell and Caroline on route to collect his number. A good chat later, we headed into central London to go to a couple of shops and have lunch. Bruce again came up trumps – I wanted a baked tattie; he found a pub that would provide.

Before long we’d clocked up around 17000 steps, a tad more than I’d have been looking for on this day of rest! Calling it quits, we headed back to the sanctuary of our hotel for dinner and a peaceful evening. I was feeling very calm and looking forward to the race ahead.

That was until some woman in the bar suggested I was being ridiculous thinking I could leave Earls Court at 7:45 am to get to the start on time. This threw me as I’d been led to believe trains would be frequent and well managed. The resulting effect was that I spent most of the night stressing about how to get there, seeing many hours on the clock. In fairness, I might have done this anyway as my bladder appeared to have gone into overdrive and I was frequently going to the loo!

5:50 am arrived. I got up and made my porridge pots, forcing two down before heading for the shower. I wondered if it was possible to keel over in a marathon due to a lack of sleep; my rational brain told me it probably wasn’t as I was rested, even if I’d not slept that well! I left early (around 7:15 am) and rerouted my journey, heading to Westminster on the District line. Heading down the escalator at Westminster a random chap wished me ‘Good Luck’ as he zoomed past. This also made me well up; it’s a rare thing in my experience for strangers to engage with one another, particularly when one is in the fast lane and nothing to do with the early morning bustle. I changed to the Jubilee for London Bridge (mindful of Bruce’s instructions to head East), then took the train to Blackheath. At each station the number of runners increased, as did the feelings of anticipation and excitement. The trains were still relatively quiet and I was very happy to be seated throughout the journey. It was incredibly easy getting around and I’m very appreciative of the free transport provided to keep us all moving smoothly.

Arriving at Blackheath at the ridiculously early time of 8 am, I got chatting to a lady from Edinburgh and we made our way to the Blue Start together. It was amazing! The sight of the red, blue and green balloons floating in the sky, the huge baggage trucks lined up, the crowds already gathering. All the things I’ve watched over the years on TV.

Security was tight, bags and bib numbers being checked, with only ‘athletes’ allowed into the runners village. I’m an athlete!! The number of people already there was quite astonishing, many sitting or lying on bags, trying to shelter behind the tents as it was slightly chilly in the breeze. Thankfully the sun was also out and this did help; it would have been mighty miserable had it been tipping down rain!

Toilet queues at this point were short; I’ve never seen so many portaloos in my life! I took advantage of this and then retreated to the side of a tent for shelter, sitting on my drop bag and finding peace amid the bustle of the crowds. Chatting to a few folks beside me, a lady returned and gave me a large piece of cardboard to sit on. I offered to share it with a young lad beside me, he then gave me a shot of his ‘Stick’ in return, and gave his bin bag to someone else. It was good to relax as we chatted easily about how training had been, what our hopes were for the race and other more mundane things, enjoying the music and atmosphere but quite oblivious to the gathering crowds and sheer numbers in our own wee safe haven, helping us all to stay calm.

Deciding I should head off for another loo stop before dropping my bag we parted ways. I met Nicola, a parkrun friend and fellow teacher, all set to run her first marathon. Nicola’s vest had the names of her class printed around the bottom! Chatting about the emotions of the day, it was my turn to cry as I spoke about my pupils, thinking of someone I’m sure would love to be able to take part in such a wonderful event.

Bag dropped, final toilet stop made, I then jogged to the pen (Zone 2) with minutes to spare before it closed. I was spotted by Campbell, heading for his zone, and we wished one another luck. Entering my zone I chatted nervously to those around me. The start seemed like an eternity away as we walked along – it wasn’t – stopping and starting, before finally breaking into a jog as the gantry loomed large, the timing mats beckoned and the music boomed out.

Despite my concerns, once the run started that was it. The clock showed approximately 9:30 as we crossed the start mats. Although there were lots of people it didn’t feel too crowded and I settled into a relaxed pace, vowing to use the first couple of miles to get my legs warmed up. This being my 10th marathon I’m very aware (having learned the hard way) that you can’t bank time and the first miles definitely dictate the last.

Meanwhile, Bruce was watching the race unfold further along the course …

The marathon itself passed very quickly. I certainly didn’t feel like I was running for a long time and the crowds along the route were amazing! There were very few areas without people cheering, playing music and generally just livening things up. I remember the ‘hump’ people, marshals standing with signs alerting us to the speed bumps in the road, calling out a chorus of ‘hump … hump’, the many bands that were blasting out all sorts of music, from steel pans to a pipe band and everything in between! There was singing and dancing, and so many great signs. Some of my favourites were the children with their Mario signs – touch here to power up. I touched three of them in the last 6 miles, much to their delight, and I genuinely do believe they had a placebo effect. Bruce liked the one that he initially thought was a beer belly, then realising it was of much greater significance.

2019 Virgin Money London Marathon Signs

The water stations were interesting – after the first one or two I realised that if I didn’t want water I should run in the middle of the road, thus avoiding being cut up as people suddenly realising what was on offer, cutting immediately in front of others with little regard for safety. The Lucozade stations were far worse, reminiscent of an 80s nightclub where by the end of the evening you stick to the carpet!

I looked out for Bruce, hoping to see him along the way but the crowds were too big at his first point (9 miles), I was a little too quick for him to catch me at mile 14 due to the jam-packed tubes, but I did hear him shout as I passed at mile 21.

Fuelled by Active Root and Shot Bloks I never felt that I struggled for energy. I did, however, reach saturation point around mile 17. Prior to this I’d been sipping Active Root every mile and taking a Shot Blok every two miles. I felt somewhat nauseous and concluded I’d taken in enough, knowing from previous experience that I’d live to regret it if I didn’t listen to my body.

I tried to avoid weaving in and out of the crowds too much, sticking close to the blue line (the accurately measured distance) where possible; sadly many people had the same idea so that didn’t always work.

I saw friends and club mates supporting on the course and was very grateful for the shouts, particularly during the last couple of miles; thank you Sam, Talia, Alison and Bill! It’s amazing how seeing a familiar face can give a boost when the legs start to tire.

2019 Virgin Money London Marathon (mile 25)

My fears prior to the race were unfounded. I never felt overwhelmed by the crowds and noise, although I will confess to getting slightly irritated by people getting in my way by the end. When I see my geeky stats though it’s not much wonder; I managed to pass quite a number of people during the second half!

Big Ben appeared on the horizon during the final few miles and I was determined he was not beating me; another motivation to keep running strong! The pain under my ribs was quite incredible (James, @physiorun, tells me this would be my diaphragm ) but my legs were solid and I managed to hold the pace. With only a parkrun to go I reminded myself that pain is temporary and thirty minutes or less is nothing in the grand scheme of a marathon.

2019 Virgin Money London Marathon (Big Ben)

Crossing the line to ‘Rockin’ around the Christmas Tree’ was perhaps not quite the finish I’d hoped for (especially when the aforementioned tree had already finished; all the same, I was delighted to have done it, achieving a lifetime goal! Surprisingly, I was so elated that I didn’t cry! Medal awarded, t-shirt and goody bag given, it was onwards to the reunion area. By this time my brain was well and truly mush and I had no idea what I’d agreed with Bruce regarding how long we’d wait for one another. I got chatting to another runner and was delighted when Bruce appeared, not just as he knew the way to the pub! At this point, I learned that although I’d beaten Big Ben, I had in fact been beaten by numerous others in fancy dress, including Elmo with his impressively large head!

2019 Virgin Money London Marathon (Beaten by Elmo!)

A Metro reunion was scheduled to swap race stories, celebrate PBs and commiserate those who had been injured on route. We met Dino and Jayne on the way. Hats off to Dino for finishing despite having to walk due to a muscle tear. Thankfully there was much more success than sadness, with some incredibly impressive times! Congratulations to you all!

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So, the final round up …

I ran a PB of 3:35:57 with which I’m absolutely delighted!

I can confirm the Hanson Method works – I did no long run beyond 16 miles in training and settled into marathon pace maintaining it without too much thought.

Hanson Method has you nailing the pace and finishing strong!

I just may return …

https://www.wonderful.org/fundraiser/clarerussellslondonmarathonfundraiser-4d93e905

2019 London Marathon: The Taper

The taper has begun – if you can call it a taper with the Hanson Method – harder than usual with regard to the mileage, but in many ways the feelings, both physically and emotionally are the same thus far.

Thursday 18th April: I did my last ‘SOS’ session today – 6 miles at target marathon pace sandwiched between a warm up and cool down. Pacing definitely feels more instinctive although it’s easy to tip into 10k pace at the start. Once I hit the target pace it feels relatively comfortable. Whether that’s enough to hold it for 26.2 miles, we’ll see.

Friday 19th: Today was an easy 4 miles. It felt harder. My legs wanted to go faster and it felt quite uncomfortable, plodding heavily along.

Saturday 20th: Easy 5 miles today, so ran 2 miles before Aberdeen parkrun. Very enjoyable runs today, warming up with Alan, fresh from Kenya, and blethering round the parkrun with Maureen, my sister’s friend.

Sunday 21st: one week to go!
Bruce is hill walking and I’m somewhat envious as it’s a cracking day and he’s doing a lovely route from Loch Muick: over Broad Cairn, Cairn Bannoch and Carn an t-Sagairt Mor, finishing at Loch Callater, where I’ll pick him up.
My run was a leisurely 12 miles. I opted for the Deeside line from Ballater. While there were so many more attractive options I ultimately wanted somewhere flat with good underfoot terrain to minimise the risk of injury! Was very tempted by the sign for trails at Cambus O’May Forest but given that it was uphill to enter the car park I decided they’d wait for another day.
Very much enjoying refuelling in The Bothy at Braemar while I await the call for pickup.

Monday 22nd:
An easy 4 miles and I took advantage of the wide window for pacing, enjoying running at the slow end. Beautiful evening for a run to Duthie Park.

Tuesday 23rd:
Met the Tuesday crew (Ali, Alan and George). While Alan and George went ahead Ali and I bumbled along blethering. I’ve missed my Tuesday chats while they’ve been in Kenya with Gathimba Edwards Foundation! Threw in a couple of miles at faster pace which felt good. Alan continued beyond the three miles at which we turned on the Garmin beep, and poor George said their run back to catch us had him working the hardest he’s done in a long time. Next time just stick with the ladies George! It’s safer!

Think this may be it now until race day. I’ll see how I feel. Schedule suggests an easy 4 miles tomorrow but I’m tired and have nothing to gain physically but potentially a lot to lose. I’ll see how I feel …

The Final 16

Well, that’s it, the final long run done – all 16 miles of it. I’ve stuck to the plan and have resisted the temptation to go further, despite my fellow marathon runners and clubmates posting runs on Strava of 18 miles upwards which freaks me out a little – will I just stop at 17 miles? However, as stated at the beginning of this ‘project’, in order to evaluate the efficacy of the plan I have to put my trust in it and follow it as far as possible.

To date, that has meant a total of 665 miles in training, averaging 47.5 miles per week over a 14 week block of training. I’ve hit my training paces and have only missed a couple of sessions, one for an unscheduled day off and the others for hill walking. Although my heart rate may not have hit the highs it would have done in running, my legs certainly got a good workout on the hills. I was very aware of this on return home when my planned tempo (2 x 5 miles with 1 mile recovery) went pear shaped, ending with 1 block of 4 miles at tempo, a sore stomach and a shuffle home! However, over 90% of the schedule has been completed and that should hopefully be enough to see me through the marathon.

This week has been more positive. With some easy running, I’ve also happily completed the strength session (3 x 2 miles) and long tempo (10 miles). Today’s 16 miles was a particular joy (genuinely), running in the company of Campbell – a long term run chum who’s also running London – and Kevin, Metro clubmate who’s going from strength to strength at present. Having run on my own quite a bit recently it was good to chat my way through the miles. Around 10 miles I commented that I wasn’t convinced I had another 16 miles in me if this was race day; then weirdly, at the right side of 13 miles I felt strong again, thinking, yes, I could go on. Hopefully I’ll experience more of the latter feeling on marathon day!

So, into the final two weeks. I’ve got some easy miles this week, a short speed session of 800s – Eek! Thankfully there are only 6 of them! – and a short tempo. Race week is where I’m going to deviate from the plan again but just a little … I’m scheduled to run on Friday and Saturday before the Sunday marathon. However, work and flight schedules will make the Friday run challenging, and I’ve never run the day before any other marathon; I’m also required to find my way across London to register at the Expo, so have decided I’ll have a few days off prior to the main event.

Now it’s just a matter of staying injury free, in good physical health, and mentally sane! As my friend Wendy always tells me, it’s only running! All being well I’ll see you on the other side!

Friends of Orchard Brae Fun Run

Supporting the ‘Friends of Orchard Brae’ when I run the London Marathon, I’d come to the conclusion that I should do something to earn my money. It’s all well and good asking people to sponsor you, but, at the end of the day when running is something that you love and enjoy, why should people sponsor you for it, unless of course the charity is particularly dear to them. So, the Fun Run was conceived as an ideal opportunity to both publicise the cause and provide some fun on a Tuesday evening.

After much deliberation, I decided to run around Seaton Park in Aberdeen. The easy option would have been to use Hazlehead Park or Aberdeen Beach as both have established 5k routes through parkrun. However, they’re free and can be run on any given Saturday, so this needed to be something a little different. Planning in earnest began earlier in the year, initially establishing the course: https://www.plotaroute.com/route/770863

Having trialled it myself on a number of occasions, I concluded that while not the easiest of runs, it suited the bill with a little bit of everything: some pavement, a challenging incline or two, some good trails, a wee bit of mud, and some lovely scenery in and around the park.

Aberdeen parkrun retreat every Saturday post-run to the Brig O’Don Restaurant on King Street, where we are warmly welcomed (https://www.greeneking-pubs.co.uk/pubs/aberdeenshire/brig-odon/). I was therefore delighted when Aidan, the General Manager, said he’d be happy not only to host us post-event for food or drinks, but would also be willing to set aside an area for registration. I cannot thank him enough for his support and relaxed attitude throughout proceedings, even with my vague ideas of numbers!

A Facebook event was created, word was put out to all the local running clubs, and it was then a case of hoping people would turn up and support us. A bit like parkrun, interest crept up slowly with an increasing number of people stating ‘Going’ on the event page. In my dreams, I hoped we might reach 100 runners.

On the day itself, I met with friends, Rosey and Cynthia, to mark the course. I really appreciated having extra eyes on the course as up until this point I was the only one privy to knowledge of where we were going! Chalking out the route we put arrows at any point where there was potential for people to take an accidental detour, also marking the marshal points in the hope that everyone would then comfortably find their stations. It was only on explaining the route to the marshals that I realised the plotted route and the actual route were two different things as I’d inadvertently changed the finish in Seaton Park. Thankfully nobody had studied the course in great detail, and the potential front runners were advised to follow the chalk. Ultimately, being billed as 5k (ish) any deviance from exact measurement would be excused, and it turned out the course was more accurate than I’d anticipated!

Arriving back at the Brig O’Don we found some other volunteers already in situ. Metro Aberdeen stalwarts, Jackie Stewart and Peter Jennings, were settled at the Registration table, Jane was all set to marshal, and others dropped in quickly afterwards.

With registration running for just over an hour things started calmly with a few folks trickling in. Before long, the area was becoming increasingly crowded, and I was grateful to Jane and Bryan for providing a welcoming party, handing out registration forms, pens and instructions, in order to keep everything moving along smoothly. I was astounded by the number of people showing up, and particularly touched when someone appeared with a small donation from a chap who was standing outside enjoying the ‘fresh air’ before his meal. The charity buckets were dotted around for donations as entry was free, donations welcome if people wished, and the homemade fudge sold quickly as always.

Ready for the deluge of runners: Friends of Orchard Brae Fun Run Registration at Brig O’Don Restaurant

Marshals set off for their points in dribs and drabs, and before long it was time to gather the runners together and head along to the park. Jackie knew a safe route, round the back of the Brig O’Don, rather than across Lidl’s car park or down King Street as I’d have gone, and led the way like the Pied Piper, while I flapped about looking for my clipboard! It turned up in one of the boxes at the start, thankfully, as it had the race briefing notes, vital in ensuring that all points of my risk assessment were covered, hopefully averting potential issues along the way!

Awaiting the call to the start: Friends of Orchard Brae Fun Run

There were only a couple of latecomers – phew! – managing to pick up numbers in the park which was a relief. It was a great sight to see so many people standing on the start line supporting us. Briefing done, they were off!

With military precision, Jackie then set up the finish funnel. Having marshalled at the Metro Beach 10k I’m aware that this is a job best left to the expert, so stood back and let him to do his thing, advising others to do likewise! Meanwhile, the runners were storming around the perimeter of the park.

The joy of volunteering at a 5k run is that you don’t have to wait too long for the first finishers to return, and sure enough, before long we had Michael Barker crossing the line. He was shortly followed by Mark McDonald and Jordan Cruickshank, our first Junior finisher. Heading up the field for the ladies were Louise Provan, Kirsten Sharpe and Charlotte Stirton. Very best of luck to Charlotte as she jets off to Paris to run the marathon this weekend!

Our winners received prizes from DW Fitness, Aberdeen, and we’re very grateful to Michael and Kim from DW for coming along to support us. They kindly supplied water for our finishers and ran a competition to win a month’s free membership. True stars! Congratulations to Shona Clarke, the winner of the draw.

DW Fitness Aberdeen with Friends of Orchard Brae Fun Run Prizewinners

Rosey handed out spot prizes for various runners throughout the field having kindly donated lots of Easter chocolate goodies, and there were also a few bottles handed out. GEF (Gathimba Edwards Foundation) donated a goody bag – always good when charities can support one another.

It was wonderful to stand back and watch the event unfolding, seeing the smiles on people’s faces as they crossed the finish line. We had runners and walkers of all abilities, capturing the ethos of the event, having fun and enjoying themselves. Feedback on the course was much appreciated, and I was heartened to hear that everyone had enjoyed it, even the muddy bits! It was amusing to see the difference in people – someone suggested that Derek may have sat down in the mud, such was the state of his legs having just ploughed through it, while others have yet to learn to fully embrace the dubs – you know who you are!

Being a fine night, people were not in any great hurry to rush away and it was heartening to see our final finishers receive as much of a cheer as those at the sharp end. Such is the nature of the running community: if ever you’ve wanted to give it a go, please be assured that this is the way of events such as parkrun every weekend. Everyone is welcome!

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All participants returned (136 of them counted out and counted back in by Peter) and safely escorted around the route by Cynthia, our tail walker with the tail, we reconvened at the Brig O’Don, slightly less in number. Refuelling complete, I was later supported in the final count by Carolyn, and I’m delighted to announce that due to the generosity of our participants we made £1188-24 for the Friends of Orchard Brae. An overwhelming amount, I’m deeply humbled by the support shown for our school community. This total will be further added to thanks to the efforts of a few other individuals who have created their own fundraising pages for the event, and will make a big difference to the pupils supported by Orchard Brae.

Thanks again to everyone involved, especially our volunteers – Peter, Jackie, Bruce, Bryan, Jane, Caroline, Lisa, Alison, Esther, Rosey, Russell, Izzie, Kevin & Carolyn. You were all wonderful!

Volunteers at the Finish: Friends of Orchard Brae Fun Run

Any further donations can be made at: https://wonderful.org/fundraiser/clarerussellslondonmarathonfundraiser-4d93e905

For more information on the work of Orchard Brae please visit: https://orchardbrae.aberdeen.sch.uk