The Last 16: 2 Weeks To Go!

Today was the last 16 mile run of the plan. This sounds okay, particularly if you’re a Hanson devotee. However, theit’s the second of only two 16 mile runs. I’ve squeezed in a 15 and a 14, but the reality is that the training is not what is should have been. This is the problem with spur of the moment decisions. I’m sure at some point during the virtual race I’ll find myself wishing I’d stuck to my guns regarding deferral!

Reflections on Training

Last marathon block (London 2019), I seriously committed to training, running 750 miles in the build up to the race, and this fared me well. For the virtual attempt this year, my annual mileage has just nudged past this (we’re in September, London 2019 was in April!) with a measly 420 miles in training over the last 14 weeks. Weekly mileage has topped out at 45 mpw with only 5 runs, as opposed to 55 mpw with 6 runs per week. On the upside, I’ve incorporated strength training this cycle and physically feel I’ve benefited from this.

Bottom line, I knew what I was getting into and need to be realistic about what I can achieve.

Fuelling the Long Run

I decided today to run a flatter route for a change, my longer runs usually on the forest trails. I’ve been experimenting with new gels – Huma – having pretty much tried everything else on the market over the years, and figured it might be an idea to stay closer to civilisation in case they didn’t agree with me. As it transpired they did the business with no ill effects. Having taken one before leaving the house, and two more at 30 minutes and an hour respectively, I felt secure enough to leave Duthie Park, where I’d been running laps and suffering the consequences of boredom, to head out the Deeside Line. A fourth gel further out the line saw me consume what should hopefully be enough to get me through the distance in a couple of weeks time.

No sooner had I started out the line than I bumped into the Mackies. The line was busy, lots of walkers and cyclists along the route, quietening down as I moved further out from the park.

Having gone right out to the AWPR, I bumped into another familiar face, enjoying the sunshine and views over the countryside. Having stopped for a blether, I made a mental note that standing still for 5 minutes mid-run does nothing for my legs. It was a real struggle to persuade them to go again!

Autumn Approaches

While beautiful to see some of the trees beginning to change, some autumnal colours in the leaves, I found it a little sad. This year, I’m sure many will agree, feels to quite some extent like it’s been stolen. There have been so many occasions missed and little social contact with family and friends. To realise that, despite the glorious September sunshine, the days will soon draw in as winter approaches is not a positive thought.

Taper Time

However, before any of that, I have a couple of weeks of rest and recuperation to look forward to, with a long weekend thrown in for good measure. Never looking more than a week ahead having chosen my plan, it fills me with joy to realise that the runs this week are predominantly easy miles, even if I do feel like I’m ‘cheating’ by tapering after such a short plan. No amount of hard work now will make the ‘race’ any better; all I can do is trust in the training and hope my body remembers what it needs to do.

So, easy miles, rest, sleep and recovery. Two weeks to go until the virtual marathon. I may even be a tad excited.

Solo Sunday: Finding the New ‘Normal’

It’s been a challenging week for everyone. Sunday has always been the social run, Saturday is for parkrun. Neither have happened this week. Yesterday was tough – it was upsetting not being able to go and meet with my running friends; today, however, I’ve got a more positive take on things.

The day started with a phone chat for Mother’s Day. Again, it’s sad not to be able to see my mum and give her a hug. Hopefully that’ll come later in the year. For now Mum, consider yourself virtually hugged!

Out on my run, I opted to take my camera in order to share some of the beauty that unfolded on route. The day was stunning with clear, blue skies, and it was a pleasure to be out in the fresh air. This is the new normal for me: taking even more pleasure in the little things in life and appreciating them fully.

The first joy was the flowers in the garden, beautiful miniature daffodils that have just popped up over the last week.

Mini daffodils

Continuing up the road, there are a few colourful pots outside the local church. I thought of Mum while taking these pictures – virtual flowers to go with the virtual hug!

Up the road I passed by Walker Dam, stopping to say hello to the ducks and seagulls! They were definitely more up for social interaction than any humans I passed today.

Walker Dam, Aberdeen

Passing the Hazlehead parkrun container I smiled – it’s so lovely and bright! A reminder of happy times past and in the future.

Hazlehead parkrun

The trails were quieter than yesterday. Small family groups, some couples, and a few solo runners or walkers only. I love these trails and while sad to not be in the company of friends, I’m grateful to be out; I’m fit, healthy and able to enjoy them.

Turning left where usually we go right: Hazlehead trails

Along to the turning point of parkrun …

I was rather excited to see a little robin bobbing around, pausing to watch it for a while, hoping it would come closer for a photo shoot. Sadly when it did it was more intent on giving a rear view!

Spot the robin!

Out of the woods and across Countesswells Road, I stopped to say hello to the horses.

Further round I cut off on Craigton Road taking a shortcut down the trail to Cults. This used to be a short but fun singletrack section on a biking route we occasionally enjoyed; unfortunately someone decided to build houses and change the track, so unless you fancy playing ‘chicken’ on the bike it’s not quite the same.

Onwards, there’s a wee path along the burn that meanders round the back of the Cults Hotel. Then across North Deeside Road and it’s onto the old Deeside railway line. I was quite delighted to be back onto my old stomping ground. With the dark nights over winter it’s been a while!

Finally, with the need to add on a few more miles I popped up to Johnston Gardens, a beautiful garden and a small haven of peace in the midst of the houses.

An enjoyable run, relaxed pace and taking in the scenery.

Where did you run or walk today? What pleasures have you found this weekend?