The Last 16: 2 Weeks To Go!

Today was the last 16 mile run of the plan. This sounds okay, particularly if you’re a Hanson devotee. However, theit’s the second of only two 16 mile runs. I’ve squeezed in a 15 and a 14, but the reality is that the training is not what is should have been. This is the problem with spur of the moment decisions. I’m sure at some point during the virtual race I’ll find myself wishing I’d stuck to my guns regarding deferral!

Reflections on Training

Last marathon block (London 2019), I seriously committed to training, running 750 miles in the build up to the race, and this fared me well. For the virtual attempt this year, my annual mileage has just nudged past this (we’re in September, London 2019 was in April!) with a measly 420 miles in training over the last 14 weeks. Weekly mileage has topped out at 45 mpw with only 5 runs, as opposed to 55 mpw with 6 runs per week. On the upside, I’ve incorporated strength training this cycle and physically feel I’ve benefited from this.

Bottom line, I knew what I was getting into and need to be realistic about what I can achieve.

Fuelling the Long Run

I decided today to run a flatter route for a change, my longer runs usually on the forest trails. I’ve been experimenting with new gels – Huma – having pretty much tried everything else on the market over the years, and figured it might be an idea to stay closer to civilisation in case they didn’t agree with me. As it transpired they did the business with no ill effects. Having taken one before leaving the house, and two more at 30 minutes and an hour respectively, I felt secure enough to leave Duthie Park, where I’d been running laps and suffering the consequences of boredom, to head out the Deeside Line. A fourth gel further out the line saw me consume what should hopefully be enough to get me through the distance in a couple of weeks time.

No sooner had I started out the line than I bumped into the Mackies. The line was busy, lots of walkers and cyclists along the route, quietening down as I moved further out from the park.

Having gone right out to the AWPR, I bumped into another familiar face, enjoying the sunshine and views over the countryside. Having stopped for a blether, I made a mental note that standing still for 5 minutes mid-run does nothing for my legs. It was a real struggle to persuade them to go again!

Autumn Approaches

While beautiful to see some of the trees beginning to change, some autumnal colours in the leaves, I found it a little sad. This year, I’m sure many will agree, feels to quite some extent like it’s been stolen. There have been so many occasions missed and little social contact with family and friends. To realise that, despite the glorious September sunshine, the days will soon draw in as winter approaches is not a positive thought.

Taper Time

However, before any of that, I have a couple of weeks of rest and recuperation to look forward to, with a long weekend thrown in for good measure. Never looking more than a week ahead having chosen my plan, it fills me with joy to realise that the runs this week are predominantly easy miles, even if I do feel like I’m ‘cheating’ by tapering after such a short plan. No amount of hard work now will make the ‘race’ any better; all I can do is trust in the training and hope my body remembers what it needs to do.

So, easy miles, rest, sleep and recovery. Two weeks to go until the virtual marathon. I may even be a tad excited.

Social Distancing and Staying Home

Save Lives, Stay At Home

The message from Government has been very clear this week – stay at home. Even work now involves being at home and that’s surprisingly been okay. One upstairs and one downstairs, meeting for coffee or lunch; the day runs pretty much as normal.

Where I’ve struggled a little is with the one form of exercise per day (outside the garden). I’m torn … I’d love to run, but I also feel that for the sake of us both I need to walk with my husband, enjoying some semblance of normality amidst the turmoil of life outside our own little bubble.

Exercise Once A Day

Running has taken a back seat. I envy those that have been able to unearth their seldom used treadmill, previously only used to hang washing or fill the garage. However, I’m being quite pragmatic about this situation. I’ve come through the very brief phases of being upset and angry and have accepted that this is how life is. For the greater good of everyone we’re all making small sacrifices, grateful to those that are making the most impact in society right now – the NHS and everyone else on the frontline be it in our supermarkets and local shops or on the streets supporting with day to day maintenance in essential services such as the often forgotten posties, delivery drivers and refuse collectors. We appreciate you! Stay healthy and safe.

Today I opted to run on a rather beautiful day. Looking ahead we appear to be blessed by a spell of dry weather here in Aberdeen. This makes me happy!

Social Distancing

I contemplated the Deeside Line but decided to assess numbers before going along. There were a few folks walking so I opted for the streets instead.

Daffodils by the Deeside Line

Heading down towards the riverside I ran through the back of the RGU campus, not a soul there, and discovered a wee path along the River Dee that I didn’t know existed. Again, I met a couple of people, stayed well away, and decided to go back onto the pavements, the path too narrow to pass comfortably.

I found myself in Duthie Park having taken the south side path along the river. I was amazed how quiet the park was; it’s very apparent that people are following the ‘rules’.

The park is beautiful right now with flowers in bloom. I enjoyed taking photos as I went, taking pleasure in the small things, something we all need to do right now.

River Dee

Leaving the park I again opted for the south side of the river to make my way home, avoiding the handful of Sunday strollers on the riverside itself.

Stay Positive!

No idea what the week ahead holds, but I’m happy with the way things have gone thus far. There’s so much outwith our control at present that all we can do is focus on the little things. I’ve seen lots of kindness when out today: people smiling, waving from across the road or sharing a friendly word. That’s what is important in life: cherish it.