Lumphanan Detox 10k: the baseline

With a total of 66.72 miles run in December (35.83 of which were during the last 8 days of the month) I was less than convinced about the prospect of running at all well at Lumphanan. However, with marathon training looming large on the horizon I felt I needed to get a baseline in order to start training realistically. This in mind, I set off on my wee jolly with friends, Ruth and Rosey.

I’ve done Lumphanan Detox a couple of times previously, on one occasion even running a PB, so am familiar with the course. There’s a tough start with a long hill but this then leads to some fast descent. While not being sure what I’d be capable of I did share with Ruth that I’d be pretty hacked off if I took over 50 minutes to finish. Please don’t think me elitist; while I appreciate that for many this would be a good time right now though that’s not what I’m shooting for and I want to give London (my one and only marathon this year due to the cancellation of Fort William) my best shot.

Arriving with loads of time, always good in my book as I like to faff, chat, warm up a little and go to the loo a few times, the registration hall was lovely and toasty. Conditions outside were pretty much perfect: 2C, clear skies, sunshine and no wind! Despite this it did feel pretty fresh and I debated both internally, and with anyone that would listen, about how many layers should be lost. Finally I decided to brave the chill and go for the vest and gloves (minus the base layer), agreeing with Ruth that wearing less clothes may make us run faster. Meanwhile due to other priorities today, Rosey sensibly opted for keeping warm and running easy, still banging out an impressive time and winning a prize in her age category!

Toilet queues were large just prior to the start with Ruth and I just making it around to the starting field in time to duck under the tape and join the line up a few seconds before the starting gun. It was at this point I realised my optimism about having a chip and starting after the gun would have been misplaced; we’d have been flattened by the onslaught had this happened!

5E4A68FE-3B9A-4B90-A2C1-4C862444EA77

Quickly out of the village, the long slog up the hill begins. As always, some people take off a little over enthusiastically; I, meanwhile, prefer a more conservative start, especially with the knowledge of the hill climb ahead. Starting slowly, I managed to pass a few people, eventually the hill plateaued and the downhill began. This was a great boost as my legs had previously began to feel like I was carrying lead weights!

Running downhill gave me confidence; I felt good and was able to pick the pace up. I’ve not been running hard or fast for some time and it was good to know that I’ve not lost all speed.

Continuing on, we came to the farm track past the halfway point. This is another tough section of the course, although admittedly conditions here were excellent this year; very little mud and no puddles of significance. At the end of the track there’s a very short section where continued effort is required, mainly due to the change in terrain and the impact on tired legs, before heading back onto the road to descend towards Lumphanan once again.

The farm track at Lumphanan Detox 10k

This was where I felt the pace take it’s toll and I was grateful for the encouragement of a fellow runner who motivated me to pick up the pace again. He had the edge and left me further down the road, but I did really appreciate his words as they motivated me and got my legs going faster.

Lumphanan Detox 10k

The road to the village felt longer than it was. My legs were feeling relatively good but it was the breathing that was the challenge. By the time I rounded one of the final corners I was done and it was lovely to see clubmate Alison being a ‘race angel’, encouraging someone ahead of me and then shouting encouragement as I passed. The power of a friendly face!

Heading towards the finish area at Lumphanan Detox 10k

Running into the field I regrettably lost several places as I was pipped at the post by 3 others. On the upside, I knew I’d well and truly emptied the tank and had nothing left to give.

Final time: 45:18 chip time

Delighted with that. Well within the goal I’d set for myself and given the lack of focused training most certainly something on which to build.

Finally, great to see so many friends and club mates out today. Some cracking PBs and times today. Here’s to more to come in 2019!

A very Happy New Year to you all! What are your goals for this year?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s