What A Difference A Day Makes: Aberdeen parkrun and Scolty Trails

Injury Update I’m delighted to report that I’m still pain free! My previously mentioned Christmas miracle in the form of a (very expensive) cortisone injection has paid off. I’ve slowly been building the miles up and have now ran around 20 miles a week for a couple of weeks, with no heel pain. Any signs … Continue reading What A Difference A Day Makes: Aberdeen parkrun and Scolty Trails

Social Sunday at Scolty

Sunday runs are great. For me they’re not so much about the pace, but more about the distance being the long run of the week and ultimately about the social. When you first start out running you often wonder how a run can be sociable and filled with chat - the simple answer is to … Continue reading Social Sunday at Scolty