Frustrating times: a niggling injury

Over the last few months I’ve developed a niggling injury: my heel hurts and has a ‘knot’ under the fleshy pad. In honesty, I probably first noticed it when I started tapering for the marathon back at the end of April. I hadn’t felt it previously despite regular running. It was nothing major so I ignored it and hoped it would go away.

Fast forward a couple of months and the bony bit on my big toe frequently began to join the party post running, although the heel remained no more than a tiny niggle in the mornings. A trip to physio and podiatry suggested it could be to do with alignment, so a silicone toe separator was fashioned and did seem to sort that out. The heel pain however continued to rumble on quietly in the background. Not enough to be bothersome as it eased on walking around in the morning, just there on occasion.

Sadly over the last month or two it’s gotten worse. I’ve had to cut back my mileage significantly and I’ve binned some racing plans due to my ever decreasing fitness. Extremely frustrating!

I’m trying to see positives where I can. I’m working on strength training more, something that’s gone by the wayside during more intense training periods, I’m going to Pilates regularly as I have for many years, and I’m running easy miles when I can.

Being on my feet for much of the day at work doesn’t help. I’m trying to do plenty of stretching, icing, spiky balling, and all of the other things recommended by the most recent physio visit. Pain relief doesn’t seem to help. Not sure that the sorbathane heel pads are doing much good either. The first steps in the morning are the worst, struggling to weight bear until I’ve been up a wee while. Running doesn’t make it worse which is good, but it does seem to niggle more post run.

I think I’m in this for the long term. Fingers crossed I’ll come out the other side in time for marathon training to start again at the turn of the year. Until then it’s continue stretching, rolling, icing and healing.

On positives, one thing that does keep my spirits up is the Sunday social run around the local trails. As long as I can keep doing this I know all is not lost. A steady 10 miles in the bank again today. Thanks to my Sunday chums for the company and chat.

What are your top tips for staying positive during ‘off’ periods?
Any tips on maintaining fitness if unable to run as much?

Loving the trails!

Having set the bar at parkrun at the end of May, I fell off the pace in June. Half marathon training should have started (and in theory has), but the tall task of getting back to speed leaves me a little lacking in enthusiasm. June has also seen me away for work related things a few of times and overall it’s just been a very busy month.

I felt like I’d lost my mojo a little, but have been pleased to rediscover it on the trails. Thursday saw me dropped off on the back road as husband headed north. This allowed me to enjoy a loop of my favourite forest before making my way home, barely touching tar until the final mile.

Then today saw the social Sunday group hit our usual loop of Hazlehead and Countesswells. After yesterday’s hot parkrun at the beach, the damp, cool air among the trees was a true blessing!

The run started with a warm up loop with Alan before meeting the others. We then headed up the trail at Hazlehead, through the gates and over to Countesswells Forest.

Gate to Gate between Hazlehead and Countesswells

Stopped at our usual spot for the group photo, minus Ali, our usual photographer, so a couple of people are missing from shot!

Group photo in Countesswells minus a couple due to lack of photographic skill

Onwards along the beautiful trails, great in all weathers but especially pleasurable on such a lovely summer’s day!

Kingshill, the big hill of the run, is tough on the legs, but definitely helps with overall strength. First time around …

Bottom of Kingshill - waiting for everyone to regroup

And around again …

Finishing loop 2 of Kingshill

I have no idea how I ever managed to do this 5 times! That was probably around this time last year when peaking for the Fort William Marathon.

Crossing over to the other side of the Forest we run up what I consider to be the last hill – in actual fact there are two more but I find them comparatively easy.

Top of the hill at the opposite side to Kingshill, Countesswells Forest

No sprint back through Hazlehead this week as my legs were more than happy (or fatigued) by what we’d done. Finished with a run up and down the reps lane to round the day off with 14 miles.

Goal for the week ahead is to try to get some regular running in, whatever the weather.

This is where I’m at. What keeps you motivated? Feel free to share any tips by commenting.