Marathon Training is Underway with the Hanson Method

Marathon training is now underway for London. After much deliberation, browsing of plans and reading reviews and blogs, I have opted to shake things up a little. I was a bit disappointed in my last marathon attempt, Fort William, finding myself a few minutes slower than the year before despite having completed a longer marathon training period. This may have been due to a lack of base training prior to commencing the plan, but regardless, I felt the need to do something different this time around. I’ve therefore opted to go with the Hanson Marathon Method instead:

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The key difference between this plan and anything I’ve done before is that the long run tops out at 16 miles. There is lots of explanation in the book as to why this is, backed up by solid research, but the simple way of describing it is that the consistent volume of running throughout the week leads to cumulative fatigue and the body therefore gets used to running on tired legs, particularly on the long run. Thus, the 16 miles should be more like the last 16 miles of the marathon rather than the first.

Having read a few posts in the LHR Running Community group on Facebook it appears that many runners do well off these plans. There are some that add a few miles onto their long runs in order to still their mind, not quite trusting that the plan will work its magic. Personally, I love a plan and will therefore commit to it and do as it says, barring illness or injury, otherwise I won’t know if it’s worked for me. My thinking is that if I’m going to fail dismally and end up walking for miles, where better to do it than London! I’ll be guaranteed to have people to chat to; the only downside, as described by a running buddy who had a howler of a race here, is that you also have to endure 10 miles of people encouraging you with shouts of, “you can do it!” while knowing that in actual fact you can’t! At least not today. NB: the experience of aforementioned friend was not in any way related to Hanson!

The first three weeks of training have gone well. I’ve been running 6 days a week with Pilates on my rest day. I have to say I’m quite enjoying knowing that I go for a run without having to think about weather etc; consistency is key and this is what I have to do. I’ve been slowly building up the mileage, starting with 41 miles in the first week, so far managing to hit my target paces. Another key feature of the plan is that you run the easy runs at a very comfortable pace, with three ‘SOS’ (Something of Substance) runs a week that include the long run. This means having to rein yourself in on shorter runs, but I’m led to believe that as time goes on you truly are grateful for the opportunity to run slowly.

I was extremely glad of the company of my Sunday running buddies from Metro today. The weather this morning was foul, at least when looking out the window, with rain and high winds. Thankfully, the rain of last night had cleared the ice from our regular forest trails, so we managed to seek sanctuary in the woods, enjoying shelter from the winds to quite some degree, and only once really getting the benefit of the stormy weather as the sleet pelted straight into our faces at the top of Kings Hill. Considering the time we were out for this was pretty good going!

Delighted to have banked the miles, today’s character building long run ended with coffee and chat; always a delight to warm up in the cosy cafe. Thanks run chums – I really do appreciate you!

Exciting Times!

I blogged a wee while back about having been accepted with a Good For Age time for the London Marathon in 2019. It’s been in the back of my mind as that’s the first training target for next year – keep plodding through the winter in order to hopefully make the start line in half decent shape, although the jury will remain out until we see what winter brings this year before an ‘A’goal marathon decision is made due to Fort William being on the summer hit list.

Anyway, today at lunchtime a colleague mentioned that the ballot results were out. I came home to this:

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I’ve entered the ballot on a few occasions previously (until 2013 when I missed the GFA time unknowingly by 12 seconds as I’d had no idea what the time was) but have had a few years free of disappointment while chasing other goals (such as a sub-20 minute 5k; I’ve done it once and fear it may never be repeated).

Accommodation for London is now booked, as are the flights, and all I need to do now is keep the consistent mileage going over the next few months until training begins in earnest.

Next target is Fraserburgh Half Marathon and then the Turkey Trot 10 mile race in Lossiemouth where the weather will hopefully be kind enough to allow me to bag my middle distance time for a Club Standard in my new age category (V45).

So, exciting times! I love a goal – who else needs a focus to get out there? And more to the point, who else is on the start line?