Having lacked focus since dropping out of Fraserburgh Half Marathon (in favour of going away to celebrate Mum’s 70th birthday), I decided that I needed a focus, and have therefore made the decision to follow an 18 week training plan in the lead up to Fort William Marathon.
The year got off to a reasonable start with steady miles, but for four weeks I’ve done little or nothing (3 weeks with 7 or 8 miles a week, then a complete rest last week). The upshot is that I am focused and raring to go, at least in my head. I’m hoping the body will follow suit shortly.
I love a plan and favour Pfitzinger and Douglas. I’ve used the plans from the P & D Advanced Marathoning book for my last two marathons and therefore decided to stick with it. This will be a new venture, following the 18 week, up to 55 miles, plan, as previously I’ve done 12 weeks or less. That’s been on top of decent base mileage though, something I feel I’m lacking this time.
The first mesocycle is all about building endurance which is exactly what I need to do just now. Despite it being a shock to the system I have enjoyed my runs this week. As with all plans, it adapts to fit around life quite nicely, so I ended up doing two runs at the start of the week and two this weekend.
Monday night saw a lactate threshold session, with four of the miles at half marathon pace. Given that this pace was last used in February for Kinloss to Lossiemouth Half it was a bit of an effort to get there and hold it, but I did it. Tuesday saw a far more sedate affair with a lovely session on the Deeside line with Ali and Alan. It’s so good to be able to get back out in the evenings and see some daylight!
Yesterday was a recovery run. Conditions were perfect at Aberdeen parkrun and there were lots of personal bests recorded, including those of my sister and niece. Very well done to them both. I thoroughly enjoyed my run with them, although the younger of the two did try to escape, managing to get a few seconds clear and holding this to the finish, spurred on by her auntie hollering encouragement from behind along with an alert that her mum was starting to pick the pace up on the final stretch.
The legs felt a bit weary as we set off today from Hazlehead. There were five of us to begin, two intending on doing a shorter distance. Conditions were perfect, hardly a breath of wind, and the sun was shining brightly with a wee touch of ground frost remaining due to the clocks having changed. I love the peace and tranquility of running in this area, and it was particularly noticeable running round Kings Hill where the birds could be heard singing in the trees. As always, time passed quickly with the chat along the way, and before I knew it I’d been round Kings Hill twice and was on the way back to Hazlehead. As is traditional, the run ended with coffee, by this time we were a twosome, and had timed it to perfection, hitting Cognito at a quiet moment.
Therein ends Week 1: 34.88 miles and one session of Pilates. I’ve got the plan for Week 2 written through the diary but am not looking further ahead than that. I know what’s in store and will just take it week by week, run by run.