Today was the first run of the plan where I’ve really felt I’ve struggled to hit and maintain the pace required. All things considered I guess this isn’t that bad – after all, I’m now onto the eighth consecutive week of training and last week was one of the highest mileage weeks in some time; last time I hit this mileage was probably June when I was training for Fort William Marathon.
Today’s session was an SOS, Something of Substance, and totalled 10 miles. Two easy miles to warm up the weary legs – cumulative fatigue, I’m starting to feel you! Then two sets of three miles at faster than marathon pace with one mile recovery between, followed by a one mile cool down.
I realised on reflection that what got me more than anything was probably starting my speed work on an incline. Not a large incline, but just enough to notice it in the legs.
Enough said. Miles banked. Mountain of food consumed. Rest day tomorrow before the next SOS session on Thursday. This weekend’s race could be interesting! Watch this space …