Solo Sunday: Finding the New ‘Normal’

It’s been a challenging week for everyone. Sunday has always been the social run, Saturday is for parkrun. Neither have happened this week. Yesterday was tough - it was upsetting not being able to go and meet with my running friends; today, however, I’ve got a more positive take on things. The day started with … Continue reading Solo Sunday: Finding the New ‘Normal’

What A Difference A Day Makes: Aberdeen parkrun and Scolty Trails

Injury Update I’m delighted to report that I’m still pain free! My previously mentioned Christmas miracle in the form of a (very expensive) cortisone injection has paid off. I’ve slowly been building the miles up and have now ran around 20 miles a week for a couple of weeks, with no heel pain. Any signs … Continue reading What A Difference A Day Makes: Aberdeen parkrun and Scolty Trails