What A Difference A Day Makes: Aberdeen parkrun and Scolty Trails

Injury Update I’m delighted to report that I’m still pain free! My previously mentioned Christmas miracle in the form of a (very expensive) cortisone injection has paid off. I’ve slowly been building the miles up and have now ran around 20 miles a week for a couple of weeks, with no heel pain. Any signs … Continue reading What A Difference A Day Makes: Aberdeen parkrun and Scolty Trails

Reflections on 2019: Dreams, Goals and Injury

Goals (and Dreams) This year I set myself 2 goals: A marathon PB and a 1st club standard. I achieved one of them. A dream came true when I ran the London Marathon, loving every minute of it (despite prior nerves that it might just all be too much). The plan thereafter had been to … Continue reading Reflections on 2019: Dreams, Goals and Injury