The Last 16: 2 Weeks To Go!

Today was the last 16 mile run of the plan. This sounds okay, particularly if you’re a Hanson devotee. However, theit’s the second of only two 16 mile runs. I’ve squeezed in a 15 and a 14, but the reality is that the training is not what is should have been. This is the problem with spur of the moment decisions. I’m sure at some point during the virtual race I’ll find myself wishing I’d stuck to my guns regarding deferral!

Reflections on Training

Last marathon block (London 2019), I seriously committed to training, running 750 miles in the build up to the race, and this fared me well. For the virtual attempt this year, my annual mileage has just nudged past this (we’re in September, London 2019 was in April!) with a measly 420 miles in training over the last 14 weeks. Weekly mileage has topped out at 45 mpw with only 5 runs, as opposed to 55 mpw with 6 runs per week. On the upside, I’ve incorporated strength training this cycle and physically feel I’ve benefited from this.

Bottom line, I knew what I was getting into and need to be realistic about what I can achieve.

Fuelling the Long Run

I decided today to run a flatter route for a change, my longer runs usually on the forest trails. I’ve been experimenting with new gels – Huma – having pretty much tried everything else on the market over the years, and figured it might be an idea to stay closer to civilisation in case they didn’t agree with me. As it transpired they did the business with no ill effects. Having taken one before leaving the house, and two more at 30 minutes and an hour respectively, I felt secure enough to leave Duthie Park, where I’d been running laps and suffering the consequences of boredom, to head out the Deeside Line. A fourth gel further out the line saw me consume what should hopefully be enough to get me through the distance in a couple of weeks time.

No sooner had I started out the line than I bumped into the Mackies. The line was busy, lots of walkers and cyclists along the route, quietening down as I moved further out from the park.

Having gone right out to the AWPR, I bumped into another familiar face, enjoying the sunshine and views over the countryside. Having stopped for a blether, I made a mental note that standing still for 5 minutes mid-run does nothing for my legs. It was a real struggle to persuade them to go again!

Autumn Approaches

While beautiful to see some of the trees beginning to change, some autumnal colours in the leaves, I found it a little sad. This year, I’m sure many will agree, feels to quite some extent like it’s been stolen. There have been so many occasions missed and little social contact with family and friends. To realise that, despite the glorious September sunshine, the days will soon draw in as winter approaches is not a positive thought.

Taper Time

However, before any of that, I have a couple of weeks of rest and recuperation to look forward to, with a long weekend thrown in for good measure. Never looking more than a week ahead having chosen my plan, it fills me with joy to realise that the runs this week are predominantly easy miles, even if I do feel like I’m ‘cheating’ by tapering after such a short plan. No amount of hard work now will make the ‘race’ any better; all I can do is trust in the training and hope my body remembers what it needs to do.

So, easy miles, rest, sleep and recovery. Two weeks to go until the virtual marathon. I may even be a tad excited.

A Moment of Madness?

Due to injury at the tail end of the year, I deferred my place in the 2020 London Marathon. Then COVID struck, the marathon was postponed, and a new date set for October 2020. I deferred as I hadn’t planned to run a marathon in 2019.

So, what on earth possessed me, when the e-mail dropped in this week offering a virtual marathon place to think this was a good idea?

Virtual Training Begins

It would be great if it really was virtual training. Sadly it’s not. I now need to do some serious hard work.

I’ve been training regularly for the last 5 weeks with a regular 30 miles per week, having signed up for a virtual training camp online. This was led by 3 amazing coaches (Nikki Humphrey, Melissa Johnson-White and Dani Filipek) and I trained ‘alongside’ a great group of women. It helped me find my mojo, build in some regular strength training, something I tend to neglect, and get back into a regular running routine.

Moving forward, my next steps are to incorporate higher mileage by steadily increasing my runs and adding in some more marathon specific pace workouts, although I don’t intend to target this pace on ‘race’ day.

I don’t have a marathon time target. I’m more thinking of enjoying the training, getting away for a day as I don’t want to run round the local streets and having a great day out somewhere I love, enjoying the challenge for what it is: FUN!

Long Runs

Today I figured I should up the long run and decided to try 15 miles. It went surprisingly well. I enjoyed my run, mainly on the trails and met lots of friendly faces from the local running community.

It might have been a little harder had I not spent so much time blethering. However, this may be the way the virtual marathon goes too and that’s all good! The current plan is to cover the distance in a leisurely manner, stop as and when I feel like it, and maybe even practise for the ultra that’s calling my name in the future by having a cuppa and a bit of cake along the way!

Wish me luck! I’ll keep you posted.

2019 London Marathon: Where Dreams Come True!

Leaving work on Friday I felt stranglely emotional as I had done on and off all week. Super excited at the prospect of running the London Marathon, a dream come true, but also apprehensive with a few niggling doubts as to whether I’d trained enough, if the crowds would be too much, and other such nonsense! My rational brain knew that I’d trained harder than ever before, clocking up 750 miles since the turn of the year, but it was the 16 mile long run upon which the Hanson plan is built that remained the real concern. Receiving a card from one of my classes hammered home the realisation that there were no excuses! I’d signed up, I was running for our school charity and I should be honoured to have the opportunity to do something that many people never get the chance to.

A quick turnaround and we were at the airport. The feelings of excitement continued here as we bumped into running friends who were on the same flight. This was comforting as I’m a control freak and would rather fly the plane than be a passenger! The flight passed quickly, the transition to the hotel was smooth and all was calm. Having snacked on a sandwich meal deal (perhaps not the best carb loading ever) I was pleased to retire to bed.

Saturday saw us up and out to the Expo fairly early despite not having an alarm set. I’m very grateful to Bruce for his meticulous planning. While I’d still be figuring out the route, he had read the information on the website and knew exactly where we were headed. This was a theme of the weekend: thank you Bruce!

The Expo was exciting with lots of exhibitors but did also hammer home the reality of what I was doing. I collected my race number and took my packet to be scanned in order to collect my number. When the chap wished me ‘Good Luck’ I felt very emotional and had to choke back the tears! This turned out to be a regular happening from thereon in! I really tried hard to contain myself, if for no other reason than to avoid starting dehydrated.

I resisted the urge to buy lots because:
a) I don’t really need anything; and
b) I’m a little superstitious, not wanting to jinx the race before running by buying all the branded goodies.

Instead I picked up a few freebies from New Balance and a headband, a wee memento that will stand the test of time. Leaving, I wrote on the wall – a message for my fellow Metro Aberdeen runners of which there were quite a number. Bruce offered to let me stand on him in order to make it clearly visible to all that followed. He also offered to stand on me! I declined on both counts, not wishing to break anything ahead of the big day!

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Stopping for coffee, hydration and eating being a key feature of the day, and not having gone too well on Friday, I enjoyed a rest. Leaving the Expo we met Campbell and Caroline on route to collect his number. A good chat later, we headed into central London to go to a couple of shops and have lunch. Bruce again came up trumps – I wanted a baked tattie; he found a pub that would provide.

Before long we’d clocked up around 17000 steps, a tad more than I’d have been looking for on this day of rest! Calling it quits, we headed back to the sanctuary of our hotel for dinner and a peaceful evening. I was feeling very calm and looking forward to the race ahead.

That was until some woman in the bar suggested I was being ridiculous thinking I could leave Earls Court at 7:45 am to get to the start on time. This threw me as I’d been led to believe trains would be frequent and well managed. The resulting effect was that I spent most of the night stressing about how to get there, seeing many hours on the clock. In fairness, I might have done this anyway as my bladder appeared to have gone into overdrive and I was frequently going to the loo!

5:50 am arrived. I got up and made my porridge pots, forcing two down before heading for the shower. I wondered if it was possible to keel over in a marathon due to a lack of sleep; my rational brain told me it probably wasn’t as I was rested, even if I’d not slept that well! I left early (around 7:15 am) and rerouted my journey, heading to Westminster on the District line. Heading down the escalator at Westminster a random chap wished me ‘Good Luck’ as he zoomed past. This also made me well up; it’s a rare thing in my experience for strangers to engage with one another, particularly when one is in the fast lane and nothing to do with the early morning bustle. I changed to the Jubilee for London Bridge (mindful of Bruce’s instructions to head East), then took the train to Blackheath. At each station the number of runners increased, as did the feelings of anticipation and excitement. The trains were still relatively quiet and I was very happy to be seated throughout the journey. It was incredibly easy getting around and I’m very appreciative of the free transport provided to keep us all moving smoothly.

Arriving at Blackheath at the ridiculously early time of 8 am, I got chatting to a lady from Edinburgh and we made our way to the Blue Start together. It was amazing! The sight of the red, blue and green balloons floating in the sky, the huge baggage trucks lined up, the crowds already gathering. All the things I’ve watched over the years on TV.

Security was tight, bags and bib numbers being checked, with only ‘athletes’ allowed into the runners village. I’m an athlete!! The number of people already there was quite astonishing, many sitting or lying on bags, trying to shelter behind the tents as it was slightly chilly in the breeze. Thankfully the sun was also out and this did help; it would have been mighty miserable had it been tipping down rain!

Toilet queues at this point were short; I’ve never seen so many portaloos in my life! I took advantage of this and then retreated to the side of a tent for shelter, sitting on my drop bag and finding peace amid the bustle of the crowds. Chatting to a few folks beside me, a lady returned and gave me a large piece of cardboard to sit on. I offered to share it with a young lad beside me, he then gave me a shot of his ‘Stick’ in return, and gave his bin bag to someone else. It was good to relax as we chatted easily about how training had been, what our hopes were for the race and other more mundane things, enjoying the music and atmosphere but quite oblivious to the gathering crowds and sheer numbers in our own wee safe haven, helping us all to stay calm.

Deciding I should head off for another loo stop before dropping my bag we parted ways. I met Nicola, a parkrun friend and fellow teacher, all set to run her first marathon. Nicola’s vest had the names of her class printed around the bottom! Chatting about the emotions of the day, it was my turn to cry as I spoke about my pupils, thinking of someone I’m sure would love to be able to take part in such a wonderful event.

Bag dropped, final toilet stop made, I then jogged to the pen (Zone 2) with minutes to spare before it closed. I was spotted by Campbell, heading for his zone, and we wished one another luck. Entering my zone I chatted nervously to those around me. The start seemed like an eternity away as we walked along – it wasn’t – stopping and starting, before finally breaking into a jog as the gantry loomed large, the timing mats beckoned and the music boomed out.

Despite my concerns, once the run started that was it. The clock showed approximately 9:30 as we crossed the start mats. Although there were lots of people it didn’t feel too crowded and I settled into a relaxed pace, vowing to use the first couple of miles to get my legs warmed up. This being my 10th marathon I’m very aware (having learned the hard way) that you can’t bank time and the first miles definitely dictate the last.

Meanwhile, Bruce was watching the race unfold further along the course …

The marathon itself passed very quickly. I certainly didn’t feel like I was running for a long time and the crowds along the route were amazing! There were very few areas without people cheering, playing music and generally just livening things up. I remember the ‘hump’ people, marshals standing with signs alerting us to the speed bumps in the road, calling out a chorus of ‘hump … hump’, the many bands that were blasting out all sorts of music, from steel pans to a pipe band and everything in between! There was singing and dancing, and so many great signs. Some of my favourites were the children with their Mario signs – touch here to power up. I touched three of them in the last 6 miles, much to their delight, and I genuinely do believe they had a placebo effect. Bruce liked the one that he initially thought was a beer belly, then realising it was of much greater significance.

2019 Virgin Money London Marathon Signs

The water stations were interesting – after the first one or two I realised that if I didn’t want water I should run in the middle of the road, thus avoiding being cut up as people suddenly realising what was on offer, cutting immediately in front of others with little regard for safety. The Lucozade stations were far worse, reminiscent of an 80s nightclub where by the end of the evening you stick to the carpet!

I looked out for Bruce, hoping to see him along the way but the crowds were too big at his first point (9 miles), I was a little too quick for him to catch me at mile 14 due to the jam-packed tubes, but I did hear him shout as I passed at mile 21.

Fuelled by Active Root and Shot Bloks I never felt that I struggled for energy. I did, however, reach saturation point around mile 17. Prior to this I’d been sipping Active Root every mile and taking a Shot Blok every two miles. I felt somewhat nauseous and concluded I’d taken in enough, knowing from previous experience that I’d live to regret it if I didn’t listen to my body.

I tried to avoid weaving in and out of the crowds too much, sticking close to the blue line (the accurately measured distance) where possible; sadly many people had the same idea so that didn’t always work.

I saw friends and club mates supporting on the course and was very grateful for the shouts, particularly during the last couple of miles; thank you Sam, Talia, Alison and Bill! It’s amazing how seeing a familiar face can give a boost when the legs start to tire.

2019 Virgin Money London Marathon (mile 25)

My fears prior to the race were unfounded. I never felt overwhelmed by the crowds and noise, although I will confess to getting slightly irritated by people getting in my way by the end. When I see my geeky stats though it’s not much wonder; I managed to pass quite a number of people during the second half!

Big Ben appeared on the horizon during the final few miles and I was determined he was not beating me; another motivation to keep running strong! The pain under my ribs was quite incredible (James, @physiorun, tells me this would be my diaphragm ) but my legs were solid and I managed to hold the pace. With only a parkrun to go I reminded myself that pain is temporary and thirty minutes or less is nothing in the grand scheme of a marathon.

2019 Virgin Money London Marathon (Big Ben)

Crossing the line to ‘Rockin’ around the Christmas Tree’ was perhaps not quite the finish I’d hoped for (especially when the aforementioned tree had already finished; all the same, I was delighted to have done it, achieving a lifetime goal! Surprisingly, I was so elated that I didn’t cry! Medal awarded, t-shirt and goody bag given, it was onwards to the reunion area. By this time my brain was well and truly mush and I had no idea what I’d agreed with Bruce regarding how long we’d wait for one another. I got chatting to another runner and was delighted when Bruce appeared, not just as he knew the way to the pub! At this point, I learned that although I’d beaten Big Ben, I had in fact been beaten by numerous others in fancy dress, including Elmo with his impressively large head!

2019 Virgin Money London Marathon (Beaten by Elmo!)

A Metro reunion was scheduled to swap race stories, celebrate PBs and commiserate those who had been injured on route. We met Dino and Jayne on the way. Hats off to Dino for finishing despite having to walk due to a muscle tear. Thankfully there was much more success than sadness, with some incredibly impressive times! Congratulations to you all!

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So, the final round up …

I ran a PB of 3:35:57 with which I’m absolutely delighted!

I can confirm the Hanson Method works – I did no long run beyond 16 miles in training and settled into marathon pace maintaining it without too much thought.

Hanson Method has you nailing the pace and finishing strong!

I just may return …

https://www.wonderful.org/fundraiser/clarerussellslondonmarathonfundraiser-4d93e905

Setting the bar: Aberdeen parkrun

It’s a run, not a race! However, it’s also a time trial if you want it to be. About to embark on a 12 week training plan to try and pick up some speed again I decided I’d run parkrun hard today. I’ll be honest – I’d hoped I would manage to run 21 minutes (or even 20:59); the reality is that I’m not in shape for that at present, finishing in 21:59 instead.

Despite that it was a good morning out (as always)! Meeting the 8:30 crew, on this occasion that was Alan only as I was a few minutes late and he waited for me, we caught up with the others on the lower prom. This is a fine wee recce to get the legs warmed up and assess the conditions on the course. Today it was very mild but there was quite a breeze to run into on the first half. Turning onto the lower prom at the halfway point it was still, sadly lacking a tailwind though.

No excuses today – just lacking the speedwork to run a fast (for me) 5k at present. It did amuse me somewhat how hard it felt to try and sustain the pace, particularly as people stormed past me on the last few hundred metres (Graham, Craig and Alastair to name but a few – look out guys; you’ve now got targets on your backs!)

Malcolm, one of our regular runners celebrated 150 runs today and kindly bought the post-run coffees at Satrosphere Cafe. Much appreciated and very generous indeed!

So, the goals have now been updated. I need motivation beyond the love of running to get out:

Pick up speed and aim to get under 21 mins again;
Run some faster times to half marathon distance by the end of the year.

parkrun

And the long term:
Get to the starting line of the London Marathon next year;
Run Fort William Marathon for the third time next July.

Virgin London Marathon Good for Age Confirmation