Well, that’s it, the final long run done – all 16 miles of it. I’ve stuck to the plan and have resisted the temptation to go further, despite my fellow marathon runners and clubmates posting runs on Strava of 18 miles upwards which freaks me out a little – will I just stop at 17 miles? However, as stated at the beginning of this ‘project’, in order to evaluate the efficacy of the plan I have to put my trust in it and follow it as far as possible.
To date, that has meant a total of 665 miles in training, averaging 47.5 miles per week over a 14 week block of training. I’ve hit my training paces and have only missed a couple of sessions, one for an unscheduled day off and the others for hill walking. Although my heart rate may not have hit the highs it would have done in running, my legs certainly got a good workout on the hills. I was very aware of this on return home when my planned tempo (2 x 5 miles with 1 mile recovery) went pear shaped, ending with 1 block of 4 miles at tempo, a sore stomach and a shuffle home! However, over 90% of the schedule has been completed and that should hopefully be enough to see me through the marathon.
This week has been more positive. With some easy running, I’ve also happily completed the strength session (3 x 2 miles) and long tempo (10 miles). Today’s 16 miles was a particular joy (genuinely), running in the company of Campbell – a long term run chum who’s also running London – and Kevin, Metro clubmate who’s going from strength to strength at present. Having run on my own quite a bit recently it was good to chat my way through the miles. Around 10 miles I commented that I wasn’t convinced I had another 16 miles in me if this was race day; then weirdly, at the right side of 13 miles I felt strong again, thinking, yes, I could go on. Hopefully I’ll experience more of the latter feeling on marathon day!
So, into the final two weeks. I’ve got some easy miles this week, a short speed session of 800s – Eek! Thankfully there are only 6 of them! – and a short tempo. Race week is where I’m going to deviate from the plan again but just a little … I’m scheduled to run on Friday and Saturday before the Sunday marathon. However, work and flight schedules will make the Friday run challenging, and I’ve never run the day before any other marathon; I’m also required to find my way across London to register at the Expo, so have decided I’ll have a few days off prior to the main event.
Now it’s just a matter of staying injury free, in good physical health, and mentally sane! As my friend Wendy always tells me, it’s only running! All being well I’ll see you on the other side!