Be Grateful of the Small Things

Biking

Today was a stunning day. We’ve been truly blessed with the weather thus far during our ‘confinement’, and it was a joy to be out on the trails again today.

Riding out from home, it’s not long before we reach Hazlehead. I love being able to ride across to Countesswells, a favourite running route ordinarily. I’ve managed to the old ‘stables’ but the full route is a step or two (several miles) too far.

On our social Sunday runs we have regular stops to allow everyone the opportunity to regroup. One such stop is our ‘selfie spot’, so in keeping with tradition Bruce and I have taken pictures there on the couple of occasions we’ve been out.

The solitude of the trails is remarkable with so few people out. The car park closed, people are welcome only if they can get there under their own steam.

Reflections

Home and showered I reflected upon the day thus far and decided to look back on previous years to see what I’d been doing then. Way back in December 2014 I decided to start keeping a journal of things I’m grateful for, noting three positives each day. These are often small, relatively insignificant things but the reflection provides some clear light at the end of each day, all the more so during life’s tough times.

Here they are with some annotations along the way:

15th April 2015

1. Relaxed morning in Keswick (Easter holidays – I wonder if it was raining; ‘relaxed mornings’ don’t usually figure in our hols!)

2. Lovely walk with Bruce & Rob (Rob is one of Bruce’s friends and I recall he’d driven some way to join us for a walk)

3. Post walk beers and chat

15th April 2016

1. Last 3 Wainwrights: Ling Fell, Sale Fell, then on to Binsey! (I should clarify that these were the last 3 Wainwrights of OUR holiday; still a long way to go overall!)

2. Home – although I enjoy being away I’m always happy to be home again.

3. Chat with Mum & Dad

15th April 2017

1. parkrun fun as Run Director

2. Nuart walk around Aberdeen with Bruce followed by a visit to CASC

3. Dinner catch up at Dizzy’s with Elaine, Heidi & Jacq – we need to get together when this is all over, although with one in USA and Dizzy’s sadly no longer standing we’ll need a new venue.

15th April 2018

1. Social run (Quite possibly around the trails we did today)

2. Coffee at Cognito – a post run tradition and a place I’m missing very much right now!

3. Trip to Stonehaven for ice cream – probably Aunty Betty’s; I’ve since discovered E Giulianotti (up the hill from the Square) that does equally good ice cream and has less of a queue!)

15th April 2019

1. Happy boys after the holidays – Easter holidays are a moveable feast. One of the joys of working as a teacher is that the kids are generally happy to return; you can’t fail to be swept up in their enthusiasm.

2. More fudge sold – this was part of my fundraising efforts for the London Marathon last year.

3. Sarah – home to a clean house. I work full-time and am a part-time ‘athlete’. What more can I say?

Have you found any small pleasures during the ‘lockdown’? What are you grateful for?

There’s Always Hope

I’m now on my 9th week of no running and am desperate to get back out there! For a few weeks I enjoyed being at home, having full evenings and being a couch potato. However, being so used to exercise this wore thin pretty quickly! Despite my good intentions, I haven’t been out walking as much as I might have. Walking the streets on dark evenings doesn’t hold much appeal. However, over the last couple of weeks I have tried to make more of an effort to do some exercise with a combination of metabolic and weight workouts, and the odd walk, hoping to preserve some small modicum of fitness, and also serving to lift my mood.

I’ve been extremely grateful to have parkrun throughout this period of injury, enabling me to keep in touch with my running friends and maintaining the desire to get back out there. I thoroughly enjoyed my role as Tail Walker at Crathes parkrun, a beautiful woodland course and was delighted to have someone walk with me in addition to my husband who did his first ever parkrun, albeit without crossing the finish line as he doesn’t have a barcode. Today, I walked Hazlehead parkrun, choosing it over the Aberdeen parkrun, as I love the trails there and felt it would be a more enjoyable walk.

Interestingly, when I’m Run Director I’m genuinely happy for anyone to come along. It honestly doesn’t matter how slow (or fast) you are, so it was strange that today when I arrived I felt some trepidation around walking. Would the volunteers have to wait just for me? Would anyone else be walking? With parkrun having renamed the ‘Tail Runner’ as ‘Tail Walker’,  and being very aware of the whole ethos of the event, it was unsettling that I still had this concern.

Briefing at Hazlehead parkrun

That aside, it was lovely to be at Hazlehead for a change, and a boost to see familiar faces, some of whom I saw just yesterday (a work colleague) and others that I’ve not seen for a wee while. Willie, the Run Director, gave his briefing before I made my way to the back of the field. I was happy to find that I was not alone there and I had company and a blether for the first mile. After this, I was alone, my companion having passed her baby over to her mum returned heading towards ‘home’, running on the rest of the way alone,  and I picked up the pace to enjoy a brisk walk. Here I saw my friend, Hilary, on return, up visiting Aberdeen for the weekend, another lovely surprise.

At the turn I was greeted by a friendly marshal who asked if I was a Run Director from the beach – I am. Then I enjoyed the morning sunshine, again passing along the top of the golf course, and passing the tail walkers who were enjoying their morning sortie, comfortingly in no great rush.

Tail walkers at Hazlehead parkrun

Heading back towards the park, the temptation to run was just too much, so I opted for a strategy of one minute run, one minute walk, probably looking somewhat ridiculous to the morning dog walkers, dressed in my hill walking trousers and down jacket. It was a great feeling though and I lived in hope that I wouldn’t suffer too much later as a result. Finishing, I was greeted by the familiar faces of Hazlehead Run Directors, Tony and Willie, and enjoyed a good chat with on an interesting array of topics! I promised I wouldn’t disclose any further.

Thank you volunteers at Hazleheaed parkrun

Looking ahead, the underwater treadmill at Total Endurance beckons on Tuesday. I’m very excited to be trying this out for the first time. This was very generously gifted to me by a running friend who thought my need was greater than hers. The kindness of the running community over these last weeks has been truly amazing and so appreciated, with folks giving encouragement, friendly messages and offers of support on the road back from injury. Thank you all!

I’m really hoping that I’m coming out the other side soon. My sore foot has now been x-rayed and the good news is there does not appear to be anything really nasty going on. A bone spur seems to be at the root of the problem, creating severe inflammation. With any luck, an injection next week may provide the cure, as I’m told that my feet are flexible and in pretty good shape otherwise.

Wish me luck! Any tips on returning to running gratefully received!

Friends of Orchard Brae Fun Run

Supporting the ‘Friends of Orchard Brae’ when I run the London Marathon, I’d come to the conclusion that I should do something to earn my money. It’s all well and good asking people to sponsor you, but, at the end of the day when running is something that you love and enjoy, why should people sponsor you for it, unless of course the charity is particularly dear to them. So, the Fun Run was conceived as an ideal opportunity to both publicise the cause and provide some fun on a Tuesday evening.

After much deliberation, I decided to run around Seaton Park in Aberdeen. The easy option would have been to use Hazlehead Park or Aberdeen Beach as both have established 5k routes through parkrun. However, they’re free and can be run on any given Saturday, so this needed to be something a little different. Planning in earnest began earlier in the year, initially establishing the course: https://www.plotaroute.com/route/770863

Having trialled it myself on a number of occasions, I concluded that while not the easiest of runs, it suited the bill with a little bit of everything: some pavement, a challenging incline or two, some good trails, a wee bit of mud, and some lovely scenery in and around the park.

Aberdeen parkrun retreat every Saturday post-run to the Brig O’Don Restaurant on King Street, where we are warmly welcomed (https://www.greeneking-pubs.co.uk/pubs/aberdeenshire/brig-odon/). I was therefore delighted when Aidan, the General Manager, said he’d be happy not only to host us post-event for food or drinks, but would also be willing to set aside an area for registration. I cannot thank him enough for his support and relaxed attitude throughout proceedings, even with my vague ideas of numbers!

A Facebook event was created, word was put out to all the local running clubs, and it was then a case of hoping people would turn up and support us. A bit like parkrun, interest crept up slowly with an increasing number of people stating ‘Going’ on the event page. In my dreams, I hoped we might reach 100 runners.

On the day itself, I met with friends, Rosey and Cynthia, to mark the course. I really appreciated having extra eyes on the course as up until this point I was the only one privy to knowledge of where we were going! Chalking out the route we put arrows at any point where there was potential for people to take an accidental detour, also marking the marshal points in the hope that everyone would then comfortably find their stations. It was only on explaining the route to the marshals that I realised the plotted route and the actual route were two different things as I’d inadvertently changed the finish in Seaton Park. Thankfully nobody had studied the course in great detail, and the potential front runners were advised to follow the chalk. Ultimately, being billed as 5k (ish) any deviance from exact measurement would be excused, and it turned out the course was more accurate than I’d anticipated!

Arriving back at the Brig O’Don we found some other volunteers already in situ. Metro Aberdeen stalwarts, Jackie Stewart and Peter Jennings, were settled at the Registration table, Jane was all set to marshal, and others dropped in quickly afterwards.

With registration running for just over an hour things started calmly with a few folks trickling in. Before long, the area was becoming increasingly crowded, and I was grateful to Jane and Bryan for providing a welcoming party, handing out registration forms, pens and instructions, in order to keep everything moving along smoothly. I was astounded by the number of people showing up, and particularly touched when someone appeared with a small donation from a chap who was standing outside enjoying the ‘fresh air’ before his meal. The charity buckets were dotted around for donations as entry was free, donations welcome if people wished, and the homemade fudge sold quickly as always.

Ready for the deluge of runners: Friends of Orchard Brae Fun Run Registration at Brig O’Don Restaurant

Marshals set off for their points in dribs and drabs, and before long it was time to gather the runners together and head along to the park. Jackie knew a safe route, round the back of the Brig O’Don, rather than across Lidl’s car park or down King Street as I’d have gone, and led the way like the Pied Piper, while I flapped about looking for my clipboard! It turned up in one of the boxes at the start, thankfully, as it had the race briefing notes, vital in ensuring that all points of my risk assessment were covered, hopefully averting potential issues along the way!

Awaiting the call to the start: Friends of Orchard Brae Fun Run

There were only a couple of latecomers – phew! – managing to pick up numbers in the park which was a relief. It was a great sight to see so many people standing on the start line supporting us. Briefing done, they were off!

With military precision, Jackie then set up the finish funnel. Having marshalled at the Metro Beach 10k I’m aware that this is a job best left to the expert, so stood back and let him to do his thing, advising others to do likewise! Meanwhile, the runners were storming around the perimeter of the park.

The joy of volunteering at a 5k run is that you don’t have to wait too long for the first finishers to return, and sure enough, before long we had Michael Barker crossing the line. He was shortly followed by Mark McDonald and Jordan Cruickshank, our first Junior finisher. Heading up the field for the ladies were Louise Provan, Kirsten Sharpe and Charlotte Stirton. Very best of luck to Charlotte as she jets off to Paris to run the marathon this weekend!

Our winners received prizes from DW Fitness, Aberdeen, and we’re very grateful to Michael and Kim from DW for coming along to support us. They kindly supplied water for our finishers and ran a competition to win a month’s free membership. True stars! Congratulations to Shona Clarke, the winner of the draw.

DW Fitness Aberdeen with Friends of Orchard Brae Fun Run Prizewinners

Rosey handed out spot prizes for various runners throughout the field having kindly donated lots of Easter chocolate goodies, and there were also a few bottles handed out. GEF (Gathimba Edwards Foundation) donated a goody bag – always good when charities can support one another.

It was wonderful to stand back and watch the event unfolding, seeing the smiles on people’s faces as they crossed the finish line. We had runners and walkers of all abilities, capturing the ethos of the event, having fun and enjoying themselves. Feedback on the course was much appreciated, and I was heartened to hear that everyone had enjoyed it, even the muddy bits! It was amusing to see the difference in people – someone suggested that Derek may have sat down in the mud, such was the state of his legs having just ploughed through it, while others have yet to learn to fully embrace the dubs – you know who you are!

Being a fine night, people were not in any great hurry to rush away and it was heartening to see our final finishers receive as much of a cheer as those at the sharp end. Such is the nature of the running community: if ever you’ve wanted to give it a go, please be assured that this is the way of events such as parkrun every weekend. Everyone is welcome!

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All participants returned (136 of them counted out and counted back in by Peter) and safely escorted around the route by Cynthia, our tail walker with the tail, we reconvened at the Brig O’Don, slightly less in number. Refuelling complete, I was later supported in the final count by Carolyn, and I’m delighted to announce that due to the generosity of our participants we made £1188-24 for the Friends of Orchard Brae. An overwhelming amount, I’m deeply humbled by the support shown for our school community. This total will be further added to thanks to the efforts of a few other individuals who have created their own fundraising pages for the event, and will make a big difference to the pupils supported by Orchard Brae.

Thanks again to everyone involved, especially our volunteers – Peter, Jackie, Bruce, Bryan, Jane, Caroline, Lisa, Alison, Esther, Rosey, Russell, Izzie, Kevin & Carolyn. You were all wonderful!

Volunteers at the Finish: Friends of Orchard Brae Fun Run

Any further donations can be made at: https://wonderful.org/fundraiser/clarerussellslondonmarathonfundraiser-4d93e905

For more information on the work of Orchard Brae please visit: https://orchardbrae.aberdeen.sch.uk