It’s nearly time! I’ve done the training and am now seriously tapering and reminding myself why I signed up for this marathon … for fun!
Advanced Marathoning: Pfitzinger & Douglas
My favourite marathon training plans
Lacking the solid training base from which I started my marathon training last year, I’ve completed the Pfitzinger & Douglas 18 week/up to 55 mile training plan with only a minor tweak here and there. This has been hard going at times but I’ve made room in life to accommodate the additional training. I appreciate Bruce’s support and encouragement to get out the door for the odd Friday evening long run and the company of my running buddies, particularly the Sunday gang.
I’ve had my ups and downs during training, and if anything seem to have struggled over the last few weeks with times slowing down rather than picking up speed. I’m hoping that the additional rest last week will have done my weary body good.
Yesterday I ‘enjoyed’ a massage. I was told my muscles were ‘solid’ – not convinced that’s necessarily a good thing – and had been blissfully unaware of how tight my glutes were! Funnily enough, the side that was not so tight was the sorest! I’ve got homework to do … lots of stretching and plenty of foot mobilisation too, as my feet are somewhat stiff (and a little crunchy)!
Time now to relax, sleep, stretch, and, most importantly, remember there’s no point in stressing about things that are outwith my control. The weather will do it’s thing, I will feel however I feel and all I can do is enjoy the moment!
Loved it last year …
Good trail surfaces – fire roads at the start
Nice single track
Finish line at the bottom of the Nevis Range gondola
I had fond memories of last year’s Stonehaven Half Marathon and had even been heard to say that I found it easier than Peterhead Half Marathon (see recent blog). The jury’s out today though and I’ll be interested to hear the thoughts on this from anyone else that’s run both.
It’s been hot! We’re all very aware of this, and training has been hard as a result. I long for some rain! Going into the run today I had 37 miles in my legs this week, including today’s warm up of just over 3 miles. I had planned to do 4 miles but my time keeping truly is exceptional and I’d have been pushed for to get it done! Up early, I’d had porridge with banana and toast with peanut butter, practising the pre-marathon fuelling strategy. I got a little confused by timings (no great surprise there!) and suddenly realised I should be leaving the house in 5 minutes while not yet showered or clarted in suncream! Thus, I was somewhat later arriving in Stonehaven than planned!
On arrival it appeared that I had been blessed by the running Gods! There was no queue for numbers up to 100 (I was number 98) while others had quite a few folks waiting, including my regular running buddies, Ali, Alan and George, who were somewhat surprised to see me knowing that I should be out warming up. Pleasantries exchanged and suncream caked on, I headed off on my warm up, running up to the War Memorial that overlooks Dunnotar Castle. Stonehaven truly was beautiful from up high today, basking in sunshine with beautiful blue skies and lovely views to the harbour.
No time to linger, I about turned and headed back to the starting area at Mineralwell Park for a quick comfort stop before joining everyone getting lined up at the start. As is the norm now for local races there was plenty of Metro colours in the line up. This is always good to see. In no time at all we were off, enjoying a little bit of flat running before the ascent began.
Coming out of the park we met our first marshals, one of whom is a regular parkrunner in Aberdeen (thanks Lee-Ann) and they set the tone for the upbeat, friendly folks that we were to encounter along the way. A short sharp up took us away from the busy road and then after a brief respite it was up, up, up, for several miles. There were brief sections of flat or even slightly downhill, but remembering the long pull that inevitably takes you to the turning point in Fetteresso Forest, I tried to take it fairly easy and run within comfortable limits. I was joined for much of this by clubmate Grant, although at times one or the other or us drifted ahead, or behind depending on your perspective.
Reaching the forest, I advised Grant that this was the last uphill section and that we’d soon turn and head back downhill. I like this section of the course as it’s good to see the folks ahead of you passing on their way back, and as usual I saw quite a few running friends and clubmates, happy to cheer them on. This was reciprocated by those behind me and as I headed back down I received encouragement from others. As I overtook another runner she turned and said to me, “you must be Clare! Well done!”
This is one of the great things about the running community in Aberdeen – being a member of Metro Aberdeen and involved in Aberdeen parkrun you really do get to know so many lovely people!
It turns out my mind was playing tricks on me, and while we did indeed turn, it wasn’t long before we turned and went up yet again! I’d like to formally apologise for my error – sorry Grant! I think perhaps I’d blacked out the parts I didn’t like from last year.
This final up was around 7 miles, and it was the hardest slog of the run. A few folks around me had slowed to an occasional walk. I determined to keep ‘running’ in some form, however slowly, as I knew that walking would mean my race was over. I’d never get going again! I plodded onwards and upwards, and finally the route did start to descend allowing me to pick the pace up again.
Stonehaven Half Elevation Profile 2018
Stonehaven Half Marathon 2018 – Strava splits
It wasn’t as fast as last year as the heat had taken it’s toll. I did manage to pick it up for a couple of miles and successfully passed a few runners. By the final mile the runners had really thinned out and there was nobody in sight to target. The spectator support around this point was very much appreciated! Any encouragement was welcomed, even if I only acknowledged it with a grimace!
Running alone felt tough and I was very glad indeed on realising that the short wooded section dropped me into Mineralwell Park again. This is familiar territory as it’s the home of Stonehaven parkrun. It’s also where I saw (and heard) Leeann again – thanks Leeann, don’t think I’ve ever been so happy to see you! A quick loop of the field saw me hit the finishing mats, delighted that it was over! Finishing in 1:45:09 it was slower than last year, however, given the conditions and the sustained training I’ve done of late I’m happy to take that.
Seeing friends and clubmates who’d finished ahead, or were coming in after me, I think we all agreed that it had been a tough day out. Great to see so many amazing performances – Kyle Grieg deserves a special mention for setting a new course record (awesome!) while his wife Debbie won the ladies race. Great also to see Ali Matthews (newly returned to Aberdeen) finishing in 2nd place, while George McPherson came up trumps for the over 60s again. I also loved the fact that the oldest runner got a prize – if my memory serves me correctly he was 77! What an amazing athlete to be running at that age. I hope to be like him when I grow up!
In the meantime there’s only one week of ‘proper’ marathon training left and the taper begins … Wish me luck!
I entered the Peterhead Half Marathon as the marathon plan said to race this weekend. However, the plan also advised a recovery run on Friday, race on Saturday (8 – 15k) and long run of 17 miles on Sunday. While I’m a bit of a stickler for a plan this didn’t quite fit in with my life this week, and with the Metro Coast to Coast Relay on Friday evening I had to make some adjustments. The weekend therefore took the form of 17 mile long run on Friday, recovery run on Saturday (including Aberdeen parkrun at an easy pace), and Peterhead Half Marathon today. This could be why it’s the toughest half I’ve ever done. It could also be due to the conditions today, or it could just be that it truly is an undulating course. Ask me next week if I’d consider going back again to test out these theories.
Heading out with a fellow Metro, Grant, who also did the Coast to Coast on Friday evening, I’d planned to run the Half and then go to visit the Peterhead Prison Museum as I’ve heard good things about it. I had a niggling feeling that I’d left something behind, but having had a quick kit check I knew my shorts were in my rucksack, I was wearing my vest and trainers, and I had my Garmin. Nothing to be concerned about there. On arrival in Peterhead though I realised what I’d forgotten – my purse! Thankfully I had enough fuel in the car to see us back to Aberdeen afterwards! The Prison Museum will have to wait for another day.
This was my first time running Peterhead Half. Grant has done it previously and had given me a run through of the route during the drive. It didn’t sound too horrendous – surely nobody would do it repeatedly if it was – although there was more mention of hills than I’d like. Having registered and changed, great organisation and good facilities, read minimal toilet queues, it was then down to the track for a couple of laps to warm up. We bumped into quite a few fellow Metros, most of whom were doing the 5k, with a few doing the Half. Richie gave a description of the route for Hazel and I as she’d never done it before either and I have to say that again there was lots of up and not very much down! Really selling the route well!
All too soon we were off, heading round the track and then out onto the streets of Peterhead, then quickly onto the old railway line path. I’d planned to have a conservative start, building up the pace as I went, as I wasn’t sure how much was left in my legs after the other weekend runs. I followed this plan for the first mile, running it in 7:37. My legs were feeling pretty good so I picked up the pace during miles 2 and 3 which were slightly downhill. The route took us out of Peterhead and onto smaller country roads. The field was small, less than one hundred runners, and it spread out very quickly.
I’d made a decision to carry my own juice in practise for the marathon as I need to practise taking on energy and was glad of this decision. While I understand the environmental benefits of giving water in cups, I really struggle to drink from cups on the run, ending up wearing the water rather than drinking it, or else having to slow down and break my stride, so I largely avoided the water stations available.
The miles ticked away, I wasn’t feeling fantastic, but nor did I feel awful. What I did find though was that the route really was undulating. I’ve had courses described this way before but I would say that Peterhead is the true definition of this: no sooner had the legs had a wee reprieve with a short downhill section than another uphill section appeared. Probably because my legs were already tired I found this hard work and quickly found the earworms, songs in my head, becoming less upbeat than normal.
I played Cat and Mouse with a couple of guys from Newburgh Dunes Running Club for quite a bit of the race before they left me in their wake during the last couple of miles. This was good as it pulled me along when they were ahead, and at the times when I was feeling stronger (they’d slowed for water) I gave them a marker. I think had it not been for these guys, as the field spread out further and the loneliness of the road kicked in during the later miles, I’d have been hard pushed to keep going strongly.
The final miles from 8 onwards were back into a headwind. I’m not sure that the windspeed was that significant, but it certainly felt tough. My ‘markers’ didn’t get that much ahead of me during the early stages of this battle so that assured me that although I felt (and was) going backwards it wasn’t any worse than others.
Finally I reached the point of ‘only a parkrun’ but sadly lacked the ability to pick up the pace in the way that I like to. I felt pretty done and was really just trying to keep the legs ticking over with thoughts of the finish in less than half an hour.
I was so glad to see Alison and Sarah at around 11.5 miles. Having finished the 5k they were heading back out to support on the course and being told that I was currently 3rd female gave me renewed impetus to push on, or at least push to hold the pace. I had no idea where the next female was, but very aware that I couldn’t get any slower or I’d likely be caught!
Eventually the track and the finish area loomed into view. I’ve never been so happy to see the finish of a race and, despite receiving support from the marshal and a warning not to let Richie catch me, it was all I could do to keep plodding round the track at the pace I was going. Catch me he did, storming past on the finishing straight, and I trundled in behind him. The finish was excellent with runners being announced as they approached the line, and this confirmed that I was 3rd female.
Crossing the line I felt pretty rough! Receiving my medal and water I chatted with Metro clubmates but had a niggling feeling that I may be sick. The suggestion of water was a good one and calmed the nausea quickly – thanks for that!
Waiting for the prize giving there was time for a shower. I realised at this point that I didn’t have my Metro hoodie with me, deciding not to take it due to the warm conditions, and indeed aside from the sweaty vest didn’t have any club colours. Steve to the rescue, I was given the loan of a Metro jacket for the prize giving photos, and was delighted to receive the prize for 2nd Female Veteran.
This was a great day out for Metro Aberdeen with prizes across the 5k and Half Marathon. Great to see so many clubmates running well and ranking in their categories. Very well done folks!
As I say, the jury’s out as to whether I’d do this one again. Tough course, tough day, but it’s the tough runs that make us stronger (I hope)!
The marathon training’s going pretty well so I was looking forward to the Metro Beach 10k – it’s fast, flat, and usually by the time evening comes the wind along the prom has died down. This unfortunately was not the case last night …
My legs were tired from the weekend’s running. The long run has a nasty habit of hanging around in the background like a bad smell, so I opted to get it out of the way on Friday evening, heading up to Hazlehead on my own, and running solo 2 miles up the road, through Hazlehead, over to Countesswells, 4 loops of Kingshill, the hill at the other side and an extra bit on the flatter terrain before heading back home via Hazlehead once again. To say it was warm is somewhat of an understatement. On the upside though, the run was done. It was one of those character building efforts – what started off feeling easy ended up feeling rather tough.
Saturday saw me hit Aberdeen parkrun. To begin with I wasn’t sure whether my legs would be able to run at all so I opted to walk up round the bend on my warm up run. At this point I reasoned with my body and concluded that a slow shuffle may be an option, so did manage a warm up effort, then was most delighted to meet my sister which meant that we could run together, chat all the way around, and really not think about the miles that are Aberdeen parkrun. She’s getting better – the pace noticeably picked up on the home straight!
Then on Sunday I’d contemplated a lie in but the body clock woke me in time to meet the Metro social gang. Once again, we hit the trails at Hazlehead and Countesswells for varying distances. I decided to opt out with Ali and do the 10 mile route (only one lap of Kingshill) as my legs were weary and didn’t fancy venturing around a second time. This also ensured that I’d have suficient time for my post run coffee at Cognito at the Cross before venturing up to Huntly to see Mum and Dad for lunch. Win win!
So, back to the 10k. I ran it last year (and have only just looked back at the diary to find I did it in 43:15). I don’t recall there being any wind then so hopefully that’s what I can attribute to the slowing this year. I went out with the intention of warming up for two miles. However, it was very windy, so I bailed and decided I’d just head out for a jolly and forget about the time. Anyone that knows me will also know that this was never truly going to be the case – the Metro vest was on so this does mean business.
The start was somewhat larger than previous years and everyone was ahead of the start line before having to move backwards. It’s been a long time since I’ve felt so hemmed in during a race! I think the last time was Paris Marathon where I was surrounded by tall people and couldn’t see a thing. Suffice to say, I was relieved when we set off and the crowd started to thin out a little.
The headwind along the upper prom was tough, but the legs were fresh at this point (surprisingly so). Before long the Stones marshals were reached and it was a sheer joy to hit the lower prom with no wind! What a blast it was running freely along here, probably why it felt all the harder when we reached the Footdee turn and hit the headwind again!
The second stretch along the upper prom from Footdee all the way to the Stones was brutal! I honestly felt like I was going backwards (and in terms of time I was). However, as with elsewhere on the course it was lovely to hear shouts of support from the marshals (Bryan, the FLJs/Metros) and other friends and clubmates. By this point I think the best you got was a grimace, so please know that your support truly was appreciated!
The final stretch along the lower prom to the finish was again wind free and it was here that I was able to truly relax and enjoy the run. I was delighted to be feeling strong, both in mind and body, and very happy to complete the run in a time of 43:49. I went in with no idea of where I was at and ran faster than I have in any training session to date – so far the marathon training has focused on Endurance and Lactate Threshold. The next part is Race Preparation – wish me luck!
A little addendum: many thanks to everyone that supported our cause last night by buying fudge. Much appreciated! Alongside my work colleagues, you’ve supported me in banking £100 for our charities!